Diet: RAL69's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 225.0 lb
11 Dec 13	218.4 lb	100%
26 Aug 13	217.3 lb	Reasonably Well
25 Aug 13	218.1 lb	Reasonably Well
23 Aug 13	219.4 lb	Reasonably Well
20 Aug 13	219.4 lb	Reasonably Well
19 Aug 13	219.4 lb	Reasonably Well
18 Aug 13	220.7 lb	Reasonably Well
15 Aug 13	221.7 lb	Reasonably Well
08 Aug 13	222.0 lb	Reasonably Well
07 Aug 13	220.8 lb	100%
01 Aug 13	223.7 lb	Reasonably Well
31 Jul 13	223.3 lb	Poorly
30 Jul 13	220.8 lb	Reasonably Well
28 Jul 13	222.9 lb	Reasonably Well
27 Jul 13	225.3 lb	Reasonably Well
26 Jul 13	228.0 lb	Reasonably Well
21 Apr 13	220.7 lb	Reasonably Well
12 Apr 13	221.7 lb	100%
08 Apr 13	222.2 lb	Reasonably Well
11 Mar 13	225.0 lb	Not Applicable

Diet: RAL69's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 225.0 lb
11 Mar 13	225.0 lb	Not Applicable