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Weight History
showing entries 16 to 20 of 34
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15 June 2012
I haven't been near the gym or proper nutrition for 3-4 weeks and it's showing in my clothes being too tight, me being tired and sluggish and the scales showing the extra kilos aaarrrrgggghhhh!
Weigh-in:
231.9 lb
lost so far:
1.8 lb
still to go:
88.6 lb
Diet followed poorly
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gaining 1.0 lb a week
08 May 2012
I have had a bad 2 weeks since Anzac because after that I had time off for Marco's birthday prep, then vi leaving, then the funerals and now I'm sick. So from the lack of sleep and grabbing food when I could I am now in comfort food mode.
Luckily I have been going gym and doing weights as well as cardio or i would definitely be heavier than the scales say. I'm hoping that I'm retaining fluids because of my monthly special and that next week will show a more favourable number... but I suppose that also depends on my eating habits.
I'll start again tomorrow on the food front and carry on with my exercise. Luckily I only have a head cold (dripping eyes and nose), so I should still be able to train.
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08 May 2012
Weigh-in:
226.4 lb
lost so far:
7.3 lb
still to go:
83.1 lb
Diet followed poorly
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gaining 1.6 lb a week
23 April 2012
Another week over and still feeling fine. The body is getting used to regular intense exercise again. In fact it feels like I can lift heavier weights...
My food choices are still marginal but because I allow for the calories I am generally within my allowance.
I have just realised my calorie allowance is incorrect because I need to allow for my exercising... we'll see what it says on Wednesday which is when I started.
Weigh-in:
222.9 lb
lost so far:
10.8 lb
still to go:
79.6 lb
Diet followed reasonably well
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steady weight
20 April 2012
Well, it's been a week since trying to log food so i can count my calories and actually see what I've been putting in my mouth.
It has made a HUUUUUGE difference. I always thought my portions were small and food choices were generally good ones so it shouldn't make that much difference and the weight should still be coming off....boy was I wrong! The little "bad" choices would put me over my calorie count and so obviously I wouldn't be losing weight that week. So now that I'm aware I am making better choices and the results, I think, will begin to show!
Weigh-in:
222.9 lb
lost so far:
10.8 lb
still to go:
79.6 lb
Diet followed reasonably well
(2 comments)
losing 2.1 lb a week
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