Qsue
Joined November 2011
Posts
75
Following
2
Followers
2
Weight History

Start Weight
153.0 lb
Lost so far: 1.0 lb

Current Weight
154.0 lb
Performance: losing 0.0 lb a week

Goal Weight
138.0 lb
Still to go: 16.0 lb

Qsue's Weight History


Following

Qhank
last weighin: gaining 0.1 lb a week Up
 
aquigg
last weighin: losing 0.8 lb a week Down


Qsue's Cookbook

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
cals: 339kcal | fat: 14.36g | carbs: 34.62g | prot: 23.08g
Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
view complete cookbook

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