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Qsue
Qsue
Joined November 2011
Posts
75
Following
2
Followers
2
Weight History
Start Weight
153.0 lb
Lost so far:
1.0 lb
Current Weight
154.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
138.0 lb
Still to go:
16.0 lb
Follow
Qsue's Weight History
view Qsue's complete history
Following
Qhank
last weighin:
gaining 0.1 lb a week
aquigg
last weighin:
losing 0.8 lb a week
Qsue's Cookbook
cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
cals: 339kcal | fat: 14.36g | carbs: 34.62g | prot: 23.08g
Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
view complete cookbook
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Qsue's Recent Food & Exercise
1 serving Fage Total Greek Yogurt with Raspberry
2 servings Open Nature Vanilla Dairy Creamer
1/2 serving Blue Diamond Almond Breeze Original
Walking (exercise) - 3.5/mph
Cooking
Vacuuming
view diet calendar