aquigg

Start Weight:(13 Nov 11) 130.0 lb
Current Weight:(06 Mar 14) 122.0 lb
Goal Weight:123.0 lb
following: aquigg's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History


aquigg's Buddies

Qsue
last weighin: steady Steady
 
Sruggieri
buddies only
aquigg has 2 buddies


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


aquigg's Recent Food & Exercise

aquigg's Recent Activity

aquigg's Own Activity

No recent activity.

aquigg's Buddies

No recent activity.

Other Member Diet Recent Activity

rpaivabr updated their Exercise Diary.
FranMom updated their Food Diary.
NicholasF recorded a Weigh In at 125.0 lb.
John10251 recorded a Weigh In at 165.8 lb.
tweakergirl recorded a Weigh In at 168.9 lb.
snezica supported myawethinTICself's Weigh In.
ArcticDevil recorded a Weigh In at 159.6 lb.
405408080 recorded a Weigh In at 244.0 lb.