aquigg
Joined November 2011
Posts
32
Following
22
Followers
23
Weight History

Start Weight
130.0 lb
Lost so far: 1.5 lb

Current Weight
128.5 lb
Performance: losing 0.8 lb a week

Goal Weight
125.0 lb
Still to go: 3.5 lb

aquigg's Weight History


Following

Online now koconn007
last weighin: gaining 0.4 lb a week Up
 
Qhank
last weighin: gaining 0.1 lb a week Up
jessd531
only visible to followers
 
Qsue
last weighin: gaining 0.1 lb a week Up


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


aquigg's journal

18 April 2017

on diet aquigg's own diet  

15 April 2017

on diet aquigg's own diet  

aquigg's Recent Food & Exercise


aquigg's Recent Activity

aquigg's Own Activity

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Other Member Diet Recent Activity

ClarityAnn supported aamanderson 's Weight Entry.
XMachine recorded a Weight Entry at 178.2 lb.
Beerman recorded a Weight Entry at 176.2 lb.
havenesque recorded a Journal Entry and a Weight Entry at 194.8 lb.
jeffreysig recorded a Weight Entry at 202.2 lb.
catinhat supported Jenibeann's Journal Entry.
Lauca.lr recorded a Weight Entry at 141.3 lb.
JHcantEAT recorded a Weight Entry at 152.8 lb.