aquigg

Start Weight:(13 Nov 11) 130.0 lb
Current Weight:(16 Feb 16) 128.5 lb
Goal Weight:125.0 lb
following: aquigg's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History


aquigg's Buddies

koconn007
last weighin: losing 0.1 lb a week Down
 
Amy N
buddies only
Qsue
last weighin: gaining 2.8 lb a week Up
 
KStrumolo
buddies only


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members


aquigg's Recent Food & Exercise

aquigg's Recent Activity

aquigg's Own Activity

aquigg and samanthalouras are now buddies.
aquigg and Katiana13 are now buddies.
aquigg and mzahlawa are now buddies.
aquigg and harte79 are now buddies.

aquigg's Buddies

Qsue added mdp29's Garlic Shrimp with Tomatoes & Basil recipe to their cook book.
koconn007 recorded a Weigh In at 159.4 lb.
jessd531 recorded a Weigh In at 152.8 lb.
Amy N recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

fdiaz588 commented on their Journal Entry.
andykirby recorded a Weigh In at 227.3 lb.
mdatek commented on their Weigh In.
ashley141414 supported srossca's Journal Entry.
ChicaLean supported vetjames's Weigh In.
mike mcgowan recorded a Weigh In at 164.6 lb.
MrToad recorded a Weigh In at 236.0 lb.
bassfrog48 updated their Food Diary.