aquigg

Start Weight:(13 Nov 11) 130.0 lb
Current Weight:(06 Mar 14) 122.0 lb
Goal Weight:123.0 lb
following: aquigg's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History


aquigg's Buddies

Qsue
last weighin: steady Steady
 
Sruggieri
buddies only
aquigg has 2 buddies


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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aquigg's Recent Food & Exercise

aquigg's Recent Activity

aquigg's Own Activity

No recent activity.

aquigg's Buddies

Sruggieri recorded a Weigh In at 130.8 lb.

Other Member Diet Recent Activity

kattay supported farmerblue's Weigh In.
snezica supported gswizzle's Journal Entry.
unamoyer commented on suszi1969's Weigh In.
gingin40 commented on snezica's Journal Entry.
Rec-27 recorded a Weigh In at 120.2 lb.
msbuggirl supported snezica's Journal Entry.
JourneytoHealth updated their Food Diary.
billtech66 supported snezica's Journal Entry.