aquigg

Start Weight:(13 Nov 11) 130.0 lb
Current Weight:(16 Feb 16) 128.5 lb
Goal Weight:125.0 lb
following: aquigg's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History


aquigg's Buddies

koconn007
last weighin: losing 1.0 lb a week Down
 
KStrumolo
buddies only
Amy N
buddies only
 
CookinMaro
buddies only


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


aquigg's Recent Food & Exercise

aquigg's Recent Activity

aquigg's Own Activity

aquigg and samanthalouras are now buddies.
aquigg and Katiana13 are now buddies.
aquigg and mzahlawa are now buddies.
aquigg and harte79 are now buddies.

aquigg's Buddies

KStrumolo recorded a Weigh In at 160.0 lb.
koconn007 recorded a Weigh In at 159.6 lb.
erinreilly9 recorded a Weigh In at 148.6 lb.
Amy N recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

Becca P supported Shynes23's Journal Entry.
jimmiepop supported trackin64's Weigh In.
Joshua Rael commented on Emerald17's Journal Entry.
Maine coon commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meimei8 recorded a Weigh In at 127.6 lb.
Mobyette recorded a Weigh In at 165.8 lb.
Chrisjea updated their Exercise Diary.