aquigg
Joined November 2011
Posts
32
Following
22
Followers
23
Weight History

Start Weight
130.0 lb
Lost so far: 1.5 lb

Current Weight
128.5 lb
Performance: losing 0.8 lb a week

Goal Weight
125.0 lb
Still to go: 3.5 lb

aquigg's Weight History


Following

Amy N
only visible to followers
 
Qsue
last weighin: losing 1.3 lb a week Down
Qhank
last weighin: gaining 0.1 lb a week Up
 
koconn007
last weighin: losing 0.2 lb a week Down


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


aquigg's journal

18 April 2017

on diet aquigg's own diet  

15 April 2017

on diet aquigg's own diet  

aquigg's Recent Food & Exercise


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Other Member Diet Recent Activity

skydiverjim commented on ny_shelly's Journal Entry.
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