aquigg
Joined November 2011
Posts
32
Following
22
Followers
23
Weight History

Start Weight
130.0 lb
Lost so far: 1.5 lb

Current Weight
128.5 lb
Performance: losing 0.8 lb a week

Goal Weight
125.0 lb
Still to go: 3.5 lb

aquigg's Weight History


Following

koconn007
last weighin: losing 0.2 lb a week Down
 
erinreilly9
only visible to followers
Qhank
last weighin: gaining 0.1 lb a week Up
 
jessd531
only visible to followers


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


aquigg's journal

18 April 2017

on diet aquigg's own diet  

15 April 2017

on diet aquigg's own diet  

aquigg's Recent Food & Exercise


aquigg's Recent Activity

aquigg's Own Activity

No recent activity.

Following

Qsue recorded a Journal Entry.

Other Member Diet Recent Activity

rubenvasquez recorded a Weight Entry at 238.0 lb.
Brigidmaere recorded a Weight Entry at 229.5 lb.
grayfat recorded a Weight Entry at 277.0 lb.
FistWing updated their Exercise Diary.
deverouxmartin commented on their Journal Entry.
Sapphire Gemini supported dotsydo's Journal Entry.
sandycatiller commented on dtrip99's Journal Entry.
Carlos Menna recorded a Weight Entry at 183.0 lb.