aquigg

following: aquigg's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History

	Qsue on diet Qsue's own diet
	last weighin: gaining 0.1 lb a week

	Sruggieri on diet Sruggieri's own diet
	buddies only

aquigg has 2 buddies

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 medium Baked Potato (Peel Not Eaten)
	1/2 serving Light English Muffin
	4 servings Egg Beaters - Original
	Conditioning exercise (health club)
	Boxing
	Calisthenics (heavy, e.g. pushups)

	recorded a weigh in at 122.0 lb.
	added LittleMamaMickey's Parmesan Chips recipe to their cook book.
	is now buddies with Sruggieri.
	recorded a weigh in at 120.6 lb.

Qsue recorded a weigh in at 149.1 lb.

	templeofchrist recorded a weigh in at 211.0 lb.
	patrickjohn recorded a weigh in at 166.8 lb.
	quienmas1 recorded a weigh in at 169.2 lb.
	Bmagic18 recorded a weigh in at 206.0 lb.
	Zuanne recorded a journal.
	SassyLF659 recorded a weigh in at 241.3 lb.
	CarrieCarrott recorded a weigh in at 193.0 lb.
	battleaxe recorded a weigh in at 205.0 lb.