aquigg

Start Weight:(13 Nov 11) 130.0 lb
Current Weight:(16 Feb 16) 128.5 lb
Goal Weight:125.0 lb
following: aquigg's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History


aquigg's Buddies

koconn007
last weighin: losing 0.1 lb a week Down
 
Amy N
buddies only
Qhank
last weighin: gaining 0.1 lb a week Up
 
Qsue
last weighin: gaining 0.1 lb a week Up


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


aquigg's Recent Food & Exercise

aquigg's Recent Activity

aquigg's Own Activity

No recent activity.

aquigg's Buddies

No recent activity.

Other Member Diet Recent Activity

DrFarha updated their Food Diary.
Bry-Guy updated their Exercise Diary.
officercommanding recorded a Weight Entry at 194.0 lb.
kryglik recorded a Weight Entry at 200.2 lb.
gillyo recorded a Weight Entry at 177.0 lb.
bigindian81 recorded a Weight Entry at 204.4 lb.
feie_lammers recorded a Weight Entry at 175.3 lb.
Lenka_masya recorded a Weight Entry at 148.6 lb.