PureStorm

following: PureStorm's own diet
performance: Steady

FatSecret member since: 29 Jan 13

PureStorm's Weight History

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g

A very easy and delicious side dish.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

view complete cookbook

	1 muffin English Muffin
	1/2 serving 2% Milk American Cheese Singles
	1 large egg

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	veryfun2 updated their Exercise Diary.
	wjeremey recorded a weigh in at 344.0 lb.
	baby624 recorded a weigh in at 122.1 lb.
	yugguth recorded a weigh in at 208.6 lb.
	Gelyaels recorded a weigh in at 169.0 lb.
	tonyrm recorded a journal and a weigh in at 178.8 lb.
	veryfun1 updated their Food Diary.
	timidlion recorded a weigh in at 229.0 lb.