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Weight History
showing entries 26 to 30 of 49
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20 July 2016
my colourful happy lunch today :-)
oops the link didn't work. I try it again...
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19 July 2016
I had a great moment today. I was browsing some old photos and I found one from 7 years ago. I haven't looked at those photos for a long time. It was taken on a holiday and I was very happy at that time. I was at the beginning of a relationship, changing jobs and moving, etc. you know the feeling :-) It is a nice photo, smiling in a cafeteria. And what struck me was that how slim I was. At that time I must have been 62 kg or perhaps even less. The clothes size 38 aka 10 or 12..
The beauty of this story is that when I looked at that photo, the happiness that radiates from if just filled me in all of the sudden, and instantly I felt that I am that person. (I have a not so happy period in my life right now with too little of social life and too much of stress, and a big amount of uncertainty in some major aspects of my life). It is not only about my body (that was pretty at that time), but the entire person: the hope for the better, the good energies and so on.
It is as if I suddenly I stepped into my old myself and I got rejuvenated in the best way.
I could easily eat way less today and keep my diet in control. I feel happy and I started to see things around me more hopeful. I got some extra energies to push forward my goals: both in losing weight and in other issues I am working on. It is a bit of a magical feeling.
(4 comments)
19 July 2016
Lots of sweet cherries on my plate today too! Love it!
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18 July 2016
Today I kept under my RDI. Sooo happy about it! And I am eating lots of fruits these days, cherries, berries, peach and so on. Of course I check the calories, but I just enjoy them a lot. It is also good to have some fruits when I start to feel hungry, so I can postpone the meal.
I go to bed with an almost empty stomach and when I wake up in the morning there is a great light, energetic feeling in my body.
(2 comments)
18 July 2016
So now I am back to 72 kg, where I was more then a month ago, at the beginning of June... Traveling, then being super busy and three weeks of sickness had its negative effect on my dieting project. But now I am focused again, and I hope that I can keep the trend from now on.
In a retrospect now I also recorded my weight gain - it is only an approximate, maybe it was even more, like 74 kg or so, because I didn't dare to weigh myself during the last weeks.... But this record now is enough for me as a reminder that the project can slip out of my hands.... I am not blaming myself, I knew that I was sick and just wanted to get healthy again, I could not focus on diet and calories. It is only an observation, no blame, no bad feelings and I accept that this is what happened.
But now I am energetic and I am back to the project. Hurrrayyy!! :-)
I hope that it will be only a descending trend from now on :-)
I also resumed my daily walking, and this morning I also did some yoga. Not an entire yoga session, just some moves, but this is a good beginning.
(3 comments)
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