PrettyHealthyMe's Journal, 18 July 2016

PrettyHealthyMe's Profile < Previous Entry |Next Entry >

So now I am back to 72 kg, where I was more then a month ago, at the beginning of June... Traveling, then being super busy and three weeks of sickness had its negative effect on my dieting project. But now I am focused again, and I hope that I can keep the trend from now on.

In a retrospect now I also recorded my weight gain - it is only an approximate, maybe it was even more, like 74 kg or so, because I didn't dare to weigh myself during the last weeks.... But this record now is enough for me as a reminder that the project can slip out of my hands.... I am not blaming myself, I knew that I was sick and just wanted to get healthy again, I could not focus on diet and calories. It is only an observation, no blame, no bad feelings and I accept that this is what happened.

But now I am energetic and I am back to the project. Hurrrayyy!! :-)

I hope that it will be only a descending trend from now on :-)

I also resumed my daily walking, and this morning I also did some yoga. Not an entire yoga session, just some moves, but this is a good beginning.

Diet Calendar Entries for 18 July 2016:

1087 kcal

Fat: 37.97g | Prot: 47.10g | Carb: 146.44g. Breakfast: Cinnamon, Low Fat Milk, Coffee, Sweet Cherries, Flahavan's Irish Porridge Oats. Lunch: Chicken Liver Pate (Canned), Sour Dough Bread, Lime Juice, Olive Oil, Plain Yogurt, Tomatoes, Tanimura & Antle Italian Parsley, Calavo Avocado. Dinner: Extra Virgin Olive Oil, Plain Yogurt, Chicken Liver Pate (Canned), Sour Dough Bread, Boiled Egg, Tanimura & Antle Italian Parsley, Quinoa (Cooked). Snacks/Other: Publix Dark Sweet Cherries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Peach, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). more...