Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ponky82
Journal
Ponky82's Journal
Ponky82's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 55
Page:
Prev
...
4
5
6
7
8
9
10
11
Next
12 August 2013
I am better now. Last week I got sick. It was an infection in my stomach. I was weak, my tummy hurt a lot, felt a bit dizzy, and didn't feel like eating most things.
But I am ok now.
Good thing is that now I can go back to my exercise and taking care of my meals, because I didn't do aaaany exercise at all since Tuesday, and, as you can imagine, I wasn't feeling the joy of counting calories and balancing meals, so I ate whatever my stomach could handle and didn't made me feel nauseated.
The bad thing is... that I feel a bit sad because I feel like I'm back to 0 again. I haven't weight myself, because I am SURE I gain some grams with the food and lack of exercise. It's like I took 1 or 2 steps back. I wish I could only take steps forward. Also, I couldn't exercise, or go swimming, so I failed on my challenge.
I know I shouldn't push myself THAT hard, and shouldn't be thinking like that, but.. you know. I'm trying to clear my mind and to think positive and to think that
this is not a diet, but a new lifestyle
, but it's not easy to control those thoughts.
Anyway. I won't weight myself until Sunday. I hope I can lose some grams and see that scale with a lower number than 110, even if it's just for 100 grams.
Ok. Wish you all success.
(1 comment)
08 August 2013
So, last night was HORRIBLE. I had fever, felt weak, and didn't want to eat ANYTHING the whole day. I took some medicine, took a shower, and went to bed early.
Resting is a great medicine! Today I feel much better, but still not a 100%. But at least I got hungry and the idea of eating didn't make me nauseated. But, as you can imagine, the last thing in my mind is diet and exercise. I went for a bagel with chicken and veggies and a vanilla chai this morning. I came to the office, and that breakfast was like royalty! It was delicious! and I felt soooo much better!
Today I'll have some chicken soup at lunch. I am not going to worry about calories, fat or carbs. I will take it easy. The most important thing right now is to get better and I will eat whatever my body lets me. And no, I'm not talking about overeating. hehe
I hope I can exercise tomorrow, saturday and sunday because I'm in the swimming challenge and don't want to fail. But if my body is still weak, I guess I'll give it another day of break.
Have a nice day.
Wish you success.
(1 comment)
07 August 2013
haven't felt well since monday, so don't worry if you don't see me updating my journal or my diary. I feel weak, but not for exercise, I feel the weakness you get when you're about to get sick. Also, I've had a stomachache since monday night, and even though I feel my stomach better today, I just DON'T want to eat ANYTHING. Everything makes me feel nauseated just by thinking of it. Maybe I got an infection.
Also, I have this pain in my neck and back since monday morning, so I haven't been able to go swim. On monday night I went to a kickboxing class, but I think it just made my pain worse. So I didn't exercise yesterday, and I think I won't today.
I think I'll go home after work and rest. If I feel the same -or worse- tomorrow I'll go to the doctor. I hope I don't gain weight, and I hope I can go back to swim this week, because I'm on a challenge.
wish you success.
add comment
05 August 2013
Bad, bad, bad weekend.
totally failure. I ate like there was no tomorrow, and unhealthy things. Well, today is a new day. There's no other way to go than forward. Hope I'll do better next time. =(
(2 comments)
03 August 2013
110 kg (242.5 lb). One kg in two weeks. I wish I had lost 1.5, THAT would have filled me with joy, but considering I have this lazy thyroid, and that last weekend I went to visit my mom and didn't diet or exercise those days... I guess it is a GREAT success.
Today I have another challenge and, like I always do, I'm already fighting with myself. Today's my nephew's birthday and we'll have a family celebration. My mother-in-law is making one of her best meals, and I am very tempted to forget about weight and eat as I please. But I'm also telling myself I shouldn't, it is time for me to learn to eat even in those occasions. This is harder than the pizza night, I tell you. I don't know if I'll success, but I know I'll try hard. I cannot give up.
I think I'll exercise before going.
Wish you a successful weekend.
(1 comment)
Other Related Links
Members
Members
Forums
Ponky82's weight history
view complete history