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PhoenixTH
PhoenixTH
Joined March 2023
Posts
22
Following
3
Followers
4
Weight History
Start Weight
167.6 lb
Lost so far:
25.4 lb
Current Weight
142.2 lb
Performance:
losing 1.7 lb a week
Goal Weight
160.9 lb
Still to go:
18.7 lb
Follow
PhoenixTH's Weight History
view PhoenixTH's complete history
Following
Anne_145
last weighin:
losing 2.1 lb a week
Dagher113
last weighin:
losing 0.1 lb a week
Nikina70
last weighin:
gaining 0.2 lb a week
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PhoenixTH's Recent Food & Exercise
0.05 serving Holland & Barrett Nutritional Yeast Flakes
1 1/2 servings Morrison Fat Free Greek Style Yogurt
1 1/2 servings Morrison Red Split Lentils
Calisthenics (heavy, e.g. pushups)
Walking (slow) - 2/mph
Sexual Activity
view diet calendar
