PhoenixRise - Member

PhoenixRise

Joined March 2014

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Weight History

Start Weight

129.0 lb

Lost so far: 10.6 lb

Current Weight

139.6 lb
Performance: losing 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 29.6 lb

PhoenixRise's Weight History

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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	2 mugs Decaffeinated Coffee
	1 serving Starbucks Chocolate Madeleines
	1 cup fresh, cut stalks Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	Exercise machine (moderate)