Pho54
Joined September 2011
Posts
46
Following
1
Followers
2
Weight History

Start Weight
172.8 lb
Lost so far: 25.4 lb

Current Weight
147.4 lb
Performance: losing 0.7 lb a week

Goal Weight
149.0 lb
Still to go: 1.6 lb
http://www.facebook.com/weplan...

Pho54's Weight History


Pho54's Latest Member Challenges

132
  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


Following

MadamePiggy
last weighin: losing 0.5 lb a week Down
   


Pho54's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Members


Pho54's journal

05 November 2012

started the master cleanse on friday...this is day four...going strong...sort of...i didn't realize how addicted to food i am...anyways...i've already ...
on diet Pho54's own diet  

03 October 2012

i got a one month gym membership...with a trainer and everything...this is my last hoorah day...then it's chained to the work out bench... :)
on diet Pho54's own diet  

Pho54's Recent Food & Exercise


Pho54's Groups

The Swim Team
A group for people who want to swim to lose weight.

Pho54's Recent Activity

Pho54's Own Activity

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Following

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Other Member Diet Recent Activity

Becca P supported DO N OK's Journal Entry.
tabbshealth supported Susi101's Journal Entry.
Draglist is following T8U9.
DiegoACR commented on Ramon_Cornejo's Journal Entry.
Rhonda KW recorded a Weight Entry at 272.0 lb.
obba recorded a Weight Entry at 193.4 lb.
Anjii7 updated their Food Diary.
cherik1 supported brook-leo's Journal Entry.