Pho54
Joined September 2011
Posts
46
Following
1
Followers
2
Weight History

Start Weight
172.8 lb
Lost so far: 25.4 lb

Current Weight
147.4 lb
Performance: losing 0.7 lb a week

Goal Weight
149.0 lb
Still to go: 1.6 lb
http://www.facebook.com/weplan...

Pho54's Weight History


Pho54's Latest Member Challenges

132
  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


Following

MadamePiggy
last weighin: losing 0.5 lb a week Down
   


Pho54's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Members


Pho54's journal

05 November 2012

started the master cleanse on friday...this is day four...going strong...sort of...i didn't realize how addicted to food i am...anyways...i've already ...
on diet Pho54's own diet  

03 October 2012

i got a one month gym membership...with a trainer and everything...this is my last hoorah day...then it's chained to the work out bench... :)
on diet Pho54's own diet  

Pho54's Recent Food & Exercise


Pho54's Groups

The Swim Team
A group for people who want to swim to lose weight.

Pho54's Recent Activity

Pho54's Own Activity

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Following

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Other Member Diet Recent Activity

Goodheartgreatmind recorded a Weight Entry at 167.0 lb.
Steven Lloyd updated their Food Diary.
thsiun supported From371to184's Journal Entry.
paulanavarette supported BigLeon3's Weight Entry.
april761 commented on their Journal Entry.
PbSULAK commented on their Journal Entry.
kibbutz commented on their Weight Entry.
PShearing recorded a Weight Entry at 177.7 lb.