Pho54

Start Weight:(12 Jan 12) 172.8 lb
Current Weight:(02 Jan 13) 147.4 lb
Goal Weight:149.0 lb
following: Pho54's own diet
performance: losing 0.7 lb a week

http://www.facebook.com/weplan...

FatSecret member since: 22 Sep 11

Pho54's Weight History


Pho54's Latest Member Challenges

132
  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


Pho54's Buddies

iancrosser
last weighin: gaining 0.2 lb a week Up
 
MadamePiggy
last weighin: losing 0.5 lb a week Down
Pho54 has 2 buddies


Pho54's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Other Related Links

Members


Pho54's journal

05 November 2012

started the master cleanse on friday...this is day four...going strong...sort of...i didn't realize how addicted to food i am...anyways...i've already ...
on diet Pho54's own diet  

03 October 2012

i got a one month gym membership...with a trainer and everything...this is my last hoorah day...then it's chained to the work out bench... :)
on diet Pho54's own diet  

Pho54's Recent Food & Exercise

Pho54's Groups

The Swim Team
A group for people who want to swim to lose weight.

Pho54's Recent Activity

Pho54's Own Activity

No recent activity.

Pho54's Buddies

No recent activity.

Other Member Diet Recent Activity

dkiley recorded a Journal Entry and a Weigh In at 216.6 lb.
charles_27 recorded a Journal Entry and a Weigh In at 265.0 lb.
got the munchies supported Kate_welsh09's Journal Entry.
Pumba30 supported aamaddux's Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
rag55 recorded a Weigh In at 172.0 lb.
Draglist commented on their Journal Entry.
LBH1975 updated their Food Diary.