Joined September 2011
Weight History

Start Weight
172.8 lb
Lost so far: 25.4 lb

Current Weight
147.4 lb
Performance: losing 0.7 lb a week

Goal Weight
149.0 lb
Still to go: 1.6 lb

Pho54's Weight History

Pho54's Latest Member Challenges

  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress


last weighin: losing 0.5 lb a week Down

Pho54's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Other Related Links


Pho54's journal

05 November 2012

started the master cleanse on friday...this is day four...going strong...sort of...i didn't realize how addicted to food i am...anyways...i've already ...
on diet Pho54's own diet  

03 October 2012

i got a one month gym membership...with a trainer and everything...this is my last hoorah day...then it's chained to the work out bench... :)
on diet Pho54's own diet  

Pho54's Recent Food & Exercise

Pho54's Groups

The Swim Team
A group for people who want to swim to lose weight.

Pho54's Recent Activity

Pho54's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

John War updated their Food Diary.
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donald vernonmiller ii recorded a Weight Entry at 227.0 lb.
possible? supported aguacater's Weight Entry.
Arrevanthas supported momma6224's Journal Entry.
cindy3629 recorded a Weight Entry at 138.1 lb.
ladybugladybug57 recorded a Journal Entry.