Philstaaa - Member

Philstaaa

Joined February 2017

Posts

489

Following

Followers

103

Weight History

Start Weight

294.3 lb

Lost so far: 57.1 lb

Current Weight

237.2 lb
Performance: losing 4.6 lb a week

Goal Weight

216.1 lb

Still to go: 21.2 lb

1,92 m & unsportlich - miese Kombi

Philstaaa's Weight History

	That GuyDE
	last weighin: gaining 0.4 lb a week

	1 serving Königsberger Klopse
	1 tbsp Frischkäse
	1 cup Gemischter Salat mit Dressing
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)
	Squats (Legs)