Pepper1408 - Member

Pepper1408

Joined January 2014

Posts

129

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 37.9 lb

Current Weight

180.1 lb
Performance: losing 0.2 lb a week

Goal Weight

173.9 lb

Still to go: 6.2 lb

Pepper1408's Weight History

view Pepper1408's complete history

Following

	Fagmich
	last weighin: losing 14.4 lb a week

	enduroengel
	last weighin: losing 1.5 lb a week

	Cocktailnase
	last weighin: losing 9.3 lb a week

	Solaz-
	last weighin: losing 5.1 lb a week

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Pepper1408's Cookbook

cals: 162kcal | fat: 10.91g | carbs: 10.26g | prot: 7.14g

Salat mit Putenstreifen

Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.

cals: 185kcal | fat: 2.88g | carbs: 32.12g | prot: 7.81g

Pancake Apfelkuchen

Apfel Pancake aus dem Ofen.

cals: 409kcal | fat: 16.78g | carbs: 37.18g | prot: 33.04g

Salatschüssel mit Schinken, Mango und Mozzarella

Leckerer Salat mit Ruccola, Mozzarella, Oliven, Cocktail-Tomaten, Zucchini, Champignons, Schinkenwürfeln und Mango.

cals: 229kcal | fat: 8.99g | carbs: 33.79g | prot: 4.95g

Kartoffelsalat

Sommerlich frisch Salat.

cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g

Brasilianischer Fischeintopf

Schnell, lecker, gesund und Low Carb.

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Pepper1408's Recent Food & Exercise

	1 serving Elinas Joghurt nach Griechischer Art Brombeere
	1 serving Zott Monte Maxi
	100 g Haferflocken
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Fitness Training (Workout)

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Pepper1408's Weight History

Following

Pepper1408's Cookbook

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Pepper1408's Recent Food & Exercise