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PaulRockHere
PaulRockHere
Joined May 2010
Posts
11
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
2.4 lb
Current Weight
182.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
12.6 lb
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PaulRockHere's Weight History
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PaulRockHere's Recent Food & Exercise
1 serving Spiced Chai
1 cup Rice Flour Pudding with Nuts (Indian Dessert)
2
pieces
Indian Flatbread Naan
Walking (slow) - 2/mph
Standing
Calisthenics (heavy, e.g. pushups)
view diet calendar
