Paul Franklin's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
193.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 0.2 lb a week

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lettygaylor and ruthshuman are now buddies.
NotAWatcher updated their Food Diary.
DoeEyedVegan supported annkrueger's Journal Entry.
SkellyShelly updated their Food Diary.
Serenus_Lux supported Deb_N's Journal Entry.
tiger24 recorded a Weigh In at 121.0 lb.
ClassicRocker supported D Bone's Weigh In.
D Bone recorded a Weigh In at 208.0 lb.