Paul Franklin's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
193.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 0.2 lb a week

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Health counts recorded a Weigh In at 138.9 lb.
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mattratt updated their Exercise Diary.
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charles_27 commented on millerm40's Journal Entry.