Patrick_ut - Member

Patrick_ut

Joined August 2012

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Weight History

Start Weight

167.0 lb

Lost so far: 5.0 lb

Current Weight

162.0 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 7.0 lb

Patrick_ut's Weight History

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 large Honeycrisp Apples
	8 servings Portabella Mushroom Caps
	4 large Egg
	Exercise machine (fast)
	Circuit Training
	Desk Work