Patrick_ut

following: Patrick_ut's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 12

Patrick_ut's Weight History

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 cups , pieces Cooked Cauliflower (from Fresh)
	2 lbs Farmed Channel Catfish (Cooked, Dry Heat)
	3 servings Pineapple Snack Wedges
	Exercise machine (fast)
	Circuit Training
	Desk Work

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