Patrick_ut

Start Weight:(13 Aug 12) 167.0 lb
Current Weight:(28 Oct 12) 162.0 lb
Goal Weight:155.0 lb
following: Patrick_ut's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 12

Patrick_ut's Weight History


Patrick_ut's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HeavenlieMama recorded a Journal Entry and a Weigh In at 195.7 lb.
Mimzy63 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Lazymoose updated their Food Diary.
HarrisonBob updated their Food Diary.
VickiMI2014 updated their Food Diary.
dayberndt commented on Deb_N's Journal Entry.