Patrick_ut

Start Weight:(13 Aug 12) 167.0 lb
Current Weight:(28 Oct 12) 162.0 lb
Goal Weight:155.0 lb
following: Patrick_ut's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 12

Patrick_ut's Weight History


Patrick_ut's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Patrick_ut's Recent Food & Exercise

Patrick_ut's Recent Activity

Patrick_ut's Own Activity

No recent activity.

Patrick_ut's Buddies

No recent activity.

Other Member Diet Recent Activity

donius updated their Exercise Diary.
LadyinDenim supported Billyev's Journal Entry.
Billyev updated their Food Diary.
Sparky001 updated their Food Diary.
LAFORGUS updated their Exercise Diary.
erikahollister commented on MWest484's Weigh In.
Coriraelene recorded a Weigh In at 324.0 lb.
Josh Rael supported iamachristianjesusfreak's Journal Entry.