Patrick_ut

Start Weight:(13 Aug 12) 167.0 lb
Current Weight:(28 Oct 12) 162.0 lb
Goal Weight:155.0 lb
following: Patrick_ut's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 12

Patrick_ut's Weight History


Patrick_ut's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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