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Weight History
showing entries 11 to 15 of 80
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04 November 2015
BMI-31.9
Fat-28.5%
Muscle-33.6%
Visceral-14
So close, I can taste it. Im hoping to make my goal weight before Thanksgiving. Then my new goal would be just to maintain 225lbs through to the new year. I guess we'll see.
Weigh-in:
230.0 lb
lost so far:
65.0 lb
still to go:
5.0 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
27 October 2015
BMI-31.7
Fat-30.7%
Muscle-32.5%
Visceral-15
Gonna ignore the whole fat and muscle percentages... think my scale is a little jacked. Love you all. Be blessed!
Weigh-in:
234.0 lb
lost so far:
61.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(3 comments)
losing 4.7 lb a week
21 October 2015
BMI-32.3
Fat-26.8%
Muscle-34.5%
Visceral-15
Thought I might gain with us being at conferences all week, and you know how they like to feed pastors. Also, I didn't think I would get to workout like I would like. But the Lord made it possible for me to make some healthier choices and was able to workout all week. The few bad choices caught up to me more accurate idea of what my week was really like. Never the less, I'm gonna hit my goal. Sooner or later... ... ....
Weigh-in:
238.0 lb
lost so far:
57.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
15 October 2015
BMI- 32.2
Fat-27.6%
Muscle-34.1%
Visceral-15
I imagine after this week, with two conferences and a wedding, I will gain some of that back. But.... that's just the way this roller coaster rides. Unless, I wanted to make responsible eating a good choices while at the conferences, but who the crap wants to do that? Ha ha
Weigh-in:
237.0 lb
lost so far:
58.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
05 October 2015
BMI-32.7
Fat-30.0%
Muscle-32.8%
Visceral-15
Slowly but surely I guess. I really thought I would be in the 230's this week. Oh well, maybe next week. Thanks for the encouragement and accountability my friends
Weigh-in:
241.0 lb
lost so far:
54.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(1 comment)
steady weight
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