PKW

Start Weight:(23 Jan 13) 215.0 lb
Current Weight:(25 Apr 13) 214.0 lb
Goal Weight:175.0 lb
following: PKW's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Oct 12

PKW's Weight History


PKW's Latest Member Challenges

191
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
 


PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise

PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

corifeo recorded a Weigh In at 137.2 lb.
kbs1 recorded a Weigh In at 207.5 lb.
SkellyShelly supported Kathy Vanish's Journal Entry.
sbruton recorded a Weigh In at 149.8 lb.
tfay recorded a Weigh In at 130.0 lb.
Chillie Willie commented on jmb3450's Journal Entry.
Captain Muchiko recorded a Weigh In at 121.3 lb.
punkie1959 updated their Food Diary.