PKW

Start Weight:(23 Jan 13) 215.0 lb
Current Weight:(25 Apr 13) 214.0 lb
Goal Weight:175.0 lb
following: PKW's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Oct 12

PKW's Weight History


PKW's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
 


PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise

PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi_ee recorded a Weigh In at 98.0 lb.
dawnlmccormick recorded a Weigh In at 143.0 lb.
Adrianna156 recorded a Weigh In at 200.0 lb.
wadeduck recorded a Weigh In at 261.2 lb.
mskestrela supported time4achange's Journal Entry.
adrianmeryl recorded a Journal Entry.
northernmusician commented on their Journal Entry.
islandmoma supported muttandme's Journal Entry.