PKW
Joined October 2012
Posts
10
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 1.0 lb

Current Weight
214.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 39.0 lb

PKW's Weight History


PKW's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
 


PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise


PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jul_i_anna joined group 40's with 50-100 lbs to Lose.
markdodgehome recorded a Weight Entry at 164.0 lb.
LadyinDenim supported ny_shelly's Journal Entry.
flyerJoe recorded a Weight Entry at 209.6 lb.
abbadabba supported Vickiauntmick's Journal Entry.
Kyah Renee supported ny_shelly's Journal Entry.
williamgon recorded a Journal Entry.
Vickiauntmick supported warrenjrose's Weight Entry.