PKW
Joined October 2012
Posts
10
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 1.0 lb

Current Weight
214.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 39.0 lb

PKW's Weight History


PKW's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
 


PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise


PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

From371to184 commented on HarleyDiva67's Weight Entry.
april761 recorded a Journal Entry.
dawn9mck recorded a Weight Entry at 162.4 lb.
SHTF2017 is following FloridaAngel.
sohck recorded a Weight Entry at 157.0 lb.
Superblack recorded a Weight Entry at 163.4 lb.
thsiun supported tikistollie02's Weight Entry.
jeffbeitinger recorded a Journal Entry.