Start Weight:(23 Jan 13) 215.0 lb
Current Weight:(25 Apr 13) 214.0 lb
Goal Weight:175.0 lb
following: PKW's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Oct 12

PKW's Weight History

PKW's Latest Member Challenges

  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise

PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

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Other Member Diet Recent Activity

AmberLaine supported Beachken's Journal Entry.
suefountain-saar commented on their Journal Entry.
Frosty Heimdall commented on their Journal Entry.
kclab supported Beachken's Journal Entry.
astro505 recorded a Weigh In at 275.0 lb.
traconunat recorded a Weigh In at 120.0 lb.
Beachken updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.