Joined October 2012
Weight History

Start Weight
215.0 lb
Lost so far: 1.0 lb

Current Weight
214.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 39.0 lb

PKW's Weight History

PKW's Latest Member Challenges

  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise

PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

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Other Member Diet Recent Activity

livb recorded a Journal Entry.
junebugmommy supported teskandar's Journal Entry.
kattay commented on marshakanady's Journal Entry.
Keilin_4 commented on mary1154's Journal Entry.
StavrosJK recorded a Journal Entry and a Weight Entry at 197.2 lb.
Scalewatcher3 commented on teskandar's Journal Entry.
katiealexander511 recorded a Journal Entry.
rjdanger01 recorded a Weight Entry at 245.4 lb.