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PKW

Start Weight:	(23 Jan 13) 215.0 lb
Current Weight:	(25 Apr 13) 214.0 lb
Goal Weight:	175.0 lb

following: PKW's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Oct 12

PKW's Weight History

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PKW's latest member challenges

194

7lbs off in month of February

status:	Completed
ended:	25 Feb 13
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PKW's cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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PKW's journal

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23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.

on diet PKW's own diet

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PKW's Recent Food & Exercise

	2 fillets Fried Floured or Breaded Fish
	1 roll Wheat Dinner Rolls
	1 serving Coffee-Mate Fat Free Hazelnut Coffee Creamer

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PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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PKW's Recent Activity

PKW's own activity

	updated their Food Diary.
	recorded a weigh in at 214.0 lb.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

	apedel03 added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Calisnowripper recorded a weigh in at 267.3 lb.
	Sparkle Delite updated their Exercise Diary.
	Ce Monster updated their Exercise Diary.
	musica15 updated their Food Diary.
	yekatman recorded a journal.
	vicente updated their Food Diary.
	just.keep.swimming recorded a journal.

PKW