PKW

Start Weight:(23 Jan 13) 215.0 lb
Current Weight:(25 Apr 13) 214.0 lb
Goal Weight:175.0 lb
following: PKW's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Oct 12

PKW's Weight History


PKW's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
 


PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise

PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

flacapr supported zest7's Journal Entry.
mrlpdl recorded a Weigh In at 194.0 lb.
vekku recorded a Weigh In at 207.5 lb.
Tammytink69 recorded a Weigh In at 195.4 lb.
LO-Carb Karen supported rmacle's Journal Entry.
mickfan1 commented on anibat49's Journal Entry.
JerryUPR recorded a Weigh In at 182.0 lb.
Krystalvdacunha recorded a Weigh In at 143.7 lb.