PKW
Joined October 2012
Posts
10
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 1.0 lb

Current Weight
214.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 39.0 lb

PKW's Weight History


PKW's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
 


PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise


PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported AliannaRenae's Journal Entry.
barbararesende recorded a Journal Entry.
Sugar Waffle supported wannabhealthier's Journal Entry.
skwhite commented on aggie95's Journal Entry.
DOINOU recorded a Weight Entry at 210.3 lb.
mikimiguel recorded a Weight Entry at 125.1 lb.
andeaj recorded a Weight Entry at 209.7 lb.
dmagee29 updated their Exercise Diary.