Start Weight:(23 Jan 13) 215.0 lb
Current Weight:(25 Apr 13) 214.0 lb
Goal Weight:175.0 lb
following: PKW's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Oct 12

PKW's Weight History

PKW's Latest Member Challenges

  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

PKW's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


PKW's journal

23 January 2013

I would like to have 40 lbs dropped by July 23, 2013.
on diet PKW's own diet  

PKW's Recent Food & Exercise

PKW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

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Other Member Diet Recent Activity

mccollr recorded a Weigh In at 176.4 lb.
garlicrudo recorded a Weigh In at 166.7 lb.
numair qadir recorded a Weigh In at 103.6 lb.
MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.