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PEDDLER
PEDDLER
Joined January 2011
Posts
74
Following
1
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
0 lb
Current Weight
215.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
15.0 lb
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72 YEARS OLD BUT RICH & STILL GOOD LOOKING
PEDDLER's Weight History
view PEDDLER's complete history
PEDDLER's Latest Member Challenges
68
Lose 20 lbs in 12 weeks challenge
status:
Completed
ended:
29 Oct 18
view progress
89
Lose 10 lbs by Spring break (March 13)
status:
Completed
ended:
13 Mar 11
view progress
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Following
northernmusician
last weighin:
losing 0.7 lb a week
PEDDLER's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
PEDDLER's Latest Posts
GETTING BACK RDI MAINTENANCE CALORIES
My RDI for my current weight of 195lbs. is approx. 2,000/day calories.
I've lost 40lbs, eating anything I want but limit myself to 1,000/day calories. Over the last 2 months I've crept up my intake calories to 1,100/day & now 1,200/day & still losing weight. My goal is to get to 1,500/day calories over the next month.
My concern is that I will plateau at some point & will gain weight back if I up my intake to the above 1,500/day.
Any advice or tips - Thanks PEDDLER
posted
01 Jan 2019, 17:21
PEDDLER has submitted 1 post
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PEDDLER's Recent Food & Exercise
6
fl oz
Vodka
2 5 fl oz servings Pinot Noir Wine
1 serving Hale and Hearty Pasta E Fagioli Soup
Exercise machine (slow)
Walking (slow) - 2/mph
Gym
view diet calendar