OscarNav - Member

OscarNav

Joined August 2017

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Weight History

Start Weight

184.7 lb

Lost so far: 1.8 lb

Current Weight

183.0 lb
Performance: losing 6.2 lb a week

Goal Weight

172.0 lb

Still to go: 11.0 lb

Correrdor en recuperación

OscarNav's Weight History

cals: 78kcal | fat: 2.04g | carbs: 10.86g | prot: 4.28g

Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.

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	1 regular slice Whole Wheat Bread
	2 large Boiled Egg
	1 serving San Jacinto Queso Mozzarella Fresco
	Running - 8/mph
	Spinning
	Weight Training (moderate)