Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Optimist
Optimist
Joined July 2009
Posts
4
Following
4
Followers
5
Weight History
Start Weight
199.0 lb
Lost so far:
0.4 lb
Current Weight
198.6 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
58.6 lb
Follow
Optimist's Weight History
view Optimist's complete history
Following
Tricia Hirtzinger
only visible to followers
catthomp
only visible to followers
JaneLP
last weighin:
steady
BrendaSouthwell
last weighin:
steady
Optimist's Cookbook
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook
Other Related Links
Members
Members
Forums
Optimist's Recent Food & Exercise
1 serving Black & Blu Salad
1 serving sliced peaches
1 serving mandarin oranges
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
