One Can Short of a Six Pack

following: One Can Short of a Six Pack's own diet
performance: losing 0.3 lb a week

My kryptonite is beer.

FatSecret member since: 23 Jul 12

One Can Short of a Six Pack's Weight History

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

Easy homemade pita bread that's useful for any meal in so many ways.

view complete cookbook

The birthday weekend extra's really took a toll on this weeks weigh in.

on diet One Can Short of a Six Pack's own diet gaining 0.4 lb a week

Actually got a real weight and was ~10lb heavier than I thought.

	6 servings Great Value Fat Free Smoked Turkey Breast
	2 servings Butternut Bread Jumbo Enriched Bread
	2 servings Butternut Bread Jumbo Enriched Bread
	Softball
	Bicycling (slow) - 11/mph
	Softball

recorded a weigh in at 236.5 lb.

No recent activity.

	charlierain updated their Exercise Diary.
	wellscraft recorded a weigh in at 205.6 lb.
	frederictaliani recorded a journal.
	LisaPhenon commented on their journal.
	BileMonkey recorded a weigh in at 237.0 lb.
	Cleromancer updated their Exercise Diary.
	topcatmk recorded a weigh in at 228.6 lb.
	mrBiggelsworth recorded a weigh in at 233.7 lb.