OSMARIO - Member

OSMARIO

Joined March 2014

Posts

101

Following

Followers

Weight History

Start Weight

187.6 lb

Lost so far: 4.6 lb

Current Weight

183.0 lb
Performance: losing 0.2 lb a week

Goal Weight

198.4 lb

Still to go: 15.4 lb

OSMARIO's Weight History

	1 thigh, bone and skin removed Carne da Sobrecoxa de Frango (Assado, Cozido)
	100 g Arroz Branco (Cozido)
	1 1/2 servings Aliança Suco de Uva Tinto Integral
	Running - 6/mph
	Weight Training (Bodybuilding)
	Soccer