Nursetoday - Member

Nursetoday

Joined March 2014

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Weight History

Start Weight

163.0 lb

Lost so far: 0 lb

Current Weight

163.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 13.0 lb

Nursetoday's Weight History

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g

This is a tasty, gluten free muffin recipe.

cals: 221kcal | fat: 0.54g | carbs: 48.67g | prot: 5.51g

A simple, low fat and delicious rice pudding.

cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g

A perfectly balanced meal that's high in flavor but low in fat.

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