Nosrecka

Start Weight:(18 Apr 13) 317.0 lb
Current Weight:(10 Aug 13) 278.6 lb
Goal Weight:165.0 lb
following: Nosrecka's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Apr 13

Nosrecka's Weight History


Nosrecka's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Nosrecka's journal

04 June 2013

Out of town guest. Diet went out the window. Guest went home, diet will return via door. Must get back to it.
on diet Nosrecka's own diet  

20 May 2013

Keep going,
on diet Nosrecka's own diet  

Nosrecka's Recent Activity

Nosrecka's Own Activity

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Other Member Diet Recent Activity

nannyof8 updated their Exercise Diary.
Caterpillar2Butterfly commented on their Journal Entry.
bdmgoggins supported Addie Aline's Journal Entry.
jomo59 recorded a Weigh In at 181.2 lb.
mskestrela commented on their Journal Entry.
Rains120 supported keithbrown's Journal Entry.
mountain_mama commented on their Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.