Start Weight:(18 Apr 13) 317.0 lb
Current Weight:(10 Aug 13) 278.6 lb
Goal Weight:165.0 lb
following: Nosrecka's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Apr 13

Nosrecka's Weight History

Nosrecka's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Nosrecka's journal

04 June 2013

Out of town guest. Diet went out the window. Guest went home, diet will return via door. Must get back to it.
on diet Nosrecka's own diet  

20 May 2013

Keep going,
on diet Nosrecka's own diet  

Nosrecka's Recent Activity

Nosrecka's Own Activity

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Nosrecka's Buddies

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Other Member Diet Recent Activity

angela75 recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Mistybenner commented on their Journal Entry.
pandasmom updated their Food Diary.
jeledge recorded a Weigh In at 169.0 lb.
Jane F Lennox recorded a Journal Entry.
fred4win updated their Food Diary.