Nosrecka - Member

Nosrecka

Joined April 2013

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Weight History

Start Weight

317.0 lb

Lost so far: 38.4 lb

Current Weight

278.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

165.0 lb

Still to go: 113.6 lb

Nosrecka's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook