Nosrecka

Start Weight:(18 Apr 13) 317.0 lb
Current Weight:(10 Aug 13) 278.6 lb
Goal Weight:165.0 lb
following: Nosrecka's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Apr 13

Nosrecka's Weight History


Nosrecka's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


Nosrecka's journal

04 June 2013

Out of town guest. Diet went out the window. Guest went home, diet will return via door. Must get back to it.
on diet Nosrecka's own diet  

20 May 2013

Keep going,
on diet Nosrecka's own diet  

Nosrecka's Recent Activity

Nosrecka's Own Activity

No recent activity.

Nosrecka's Buddies

No recent activity.

Other Member Diet Recent Activity

Tasskie recorded a Weigh In at 172.8 lb.
buckmccalla recorded a Weigh In at 195.2 lb.
grand89 recorded a Weigh In at 204.4 lb.
Dewcrewboosman recorded a Weigh In at 223.5 lb.
007DWH recorded a Weigh In at 277.3 lb.
Cristina11r recorded a Weigh In at 152.1 lb.
natc recorded a Weigh In at 158.0 lb.
decleveland updated their Food Diary.