Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nokuthula28
Nokuthula28
Joined July 2015
Posts
17
Following
0
Followers
1
Weight History
Start Weight
198.4 lb
Lost so far:
35.3 lb
Current Weight
233.7 lb
Performance:
losing 1.9 lb a week
Goal Weight
154.3 lb
Still to go:
79.4 lb
Follow
Nokuthula28's Weight History
view Nokuthula28's complete history
Nokuthula28's Latest Member Challenges
76
21 Day Belly Fat Boot Camp
status:
Completed
ended:
10 Oct 16
view progress
62
1 Gal. WaTeR
status:
Completed
ended:
28 Sep 15
view progress
view all Nokuthula28's challenges
Nokuthula28's Cookbook
cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
view complete cookbook
Other Related Links
Members
Members
Forums
Nokuthula28's Recent Food & Exercise
1/2 serving Niknaks Sweet Chilli
1 serving Laager Rooibos Cappuccino
1
medium
Naartjie
Bike Machine (Cycling)
Cardio
Tae Bo
view diet calendar
Nokuthula28's Groups
South Africa
A South African Diets Support Group
view all Nokuthula28's groups
