NoHooks

following: NoHooks's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 19 Aug 10

NoHooks's Weight History

Weigh In 222 3/8 lbs. goal Need to lose for Coast guard. going to reduce calories by 480 equaling 2520 per day

on diet NoHooks's own diet

	1 serving Organic Oats & Flax Instant Oatmeal
	1 cup Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
	1 cup, halves Strawberries
	Housework
	Bicycling (very fast) - 17.5/mph
	Housework

No recent activity.

No recent activity.

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	SueEllis updated their Food Diary.