Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nixon66
Journal
Nixon66's Journal
Nixon66's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 25
Page:
Prev
1
2
3
4
5
Next
20 March 2015
Weigh-in:
195.5 lb
lost so far:
7.5 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
23 January 2015
Shocking weight loss this for me this week. 6 lbs and I only had a goal of losing 16 TOTAL over the course of this diet! Here's what I'd like to share with anyone who wants some info on high fat-low carb. You HAVE to up your % of fat intake somewhere north of 60% of total daily calories. I have been low-carbing for 4 years and have had moderate success with weight loss, and GREAT results with my blood work in terms of improving cholesterol and triglycerides. I never had enough trust that upping the fats was the key. Well I reduced protein to about 35% of my daily calorie intake, while keeping my carbs at 40 grams or fewer (which admittedly isn't easy to do) and holy crow, the weight FLEW off this week. I weighed in at 203 on Sunday and am at 197 today. Also NO booze whatsoever. That is key. Maybe a glass of wine or two on the weekend, but along with upping thew fat, I had NO alcohol.
If you're a low-carber and have hit some plateaus and got discouraged (as I did). Give this a try. It sure worked for me.
Weigh-in:
197.0 lb
lost so far:
6.0 lb
still to go:
9.0 lb
Diet followed 100%
add comment
losing 10.5 lb a week
19 January 2015
Weigh-in:
203.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
add comment
11 December 2014
Hitting a low-carb plateau. Something's gotta give !
(1 comment)
22 July 2014
No alcohol for 3 weeks HAS to be boosting these great results!
add comment
Other Related Links
Members
Members
Forums
Nixon66's weight history
view complete history