Weigh In record (no journal entry) for 19 January 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2015:
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1255 kcal
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Fat: 67.86g | Prot: 130.00g | Carb: 33.47g.
Breakfast: Hard-Boiled Egg. Lunch: Cooked Spinach (from Fresh), Athenos Natural Crumbled Feta Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Hebrew National Beef Franks, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Olives (Small-Extra Large), Part Skim Mozzarella Cheese. more...
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2444 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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