Nixon66's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
203.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2015:
1255 kcal Fat: 67.86g | Prot: 130.00g | Carb: 33.47g.   Breakfast: Hard-Boiled Egg. Lunch: Cooked Spinach (from Fresh), Athenos Natural Crumbled Feta Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Hebrew National Beef Franks, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Olives (Small-Extra Large), Part Skim Mozzarella Cheese. more...
2444 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nixon66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.