Nixon66
Joined February 2014
Posts
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Weight History

Start Weight
203.0 lb
Lost so far: 6.0 lb

Current Weight
197.0 lb
Performance: losing 0.6 lb a week

Goal Weight
188.0 lb
Still to go: 9.0 lb

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LOW CARB HIGH PROTEIN DIET
It's not a diet. It's a complete lifestyle change, and you MUST acknowledge that before you jump into it. If you go this route (Atkins, Low Carb), drop the weight and then go back to the way you used to eat, you will gain it ALLLLLLL back and then some. I have been low-carb for 4 years and I ONLY regress when I over-indulge in alcohol and sweets around the holidays. If you think you have it in you to try a lifestyle change? You will drop a TON of weight eating this way, but it's NOT a diet.
posted 07 Jan 2015, 11:47
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28 December 2015

Thanksgiving, birthday, Christmas. Took a real toll on me. Never going that far off of low-carb ever again
on diet Nixon66's own diet  

15 April 2015

A week at the beach drinking like a Kennedy will do that to a person's weight
on diet Nixon66's own diet  

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