Nixon66

Start Weight:(19 Jan 15) 203.0 lb
Current Weight:(22 Jun 16) 197.0 lb
Goal Weight:188.0 lb
following: Nixon66's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Feb 14

Nixon66's Weight History



Nixon66's Latest Posts

LOW CARB HIGH PROTEIN DIET
It's not a diet. It's a complete lifestyle change, and you MUST acknowledge that before you jump into it. If you go this route (Atkins, Low Carb), drop the weight and then go back to the way you used to eat, you will gain it ALLLLLLL back and then some. I have been low-carb for 4 years and I ONLY regress when I over-indulge in alcohol and sweets around the holidays. If you think you have it in you to try a lifestyle change? You will drop a TON of weight eating this way, but it's NOT a diet.
posted 07 Jan 2015, 11:47
Nixon66 has submitted 1 post

Other Related Links

Members


Nixon66's journal

28 December 2015

Thanksgiving, birthday, Christmas. Took a real toll on me. Never going that far off of low-carb ever again
on diet Nixon66's own diet  

15 April 2015

A week at the beach drinking like a Kennedy will do that to a person's weight
on diet Nixon66's own diet  

Nixon66's Recent Food & Exercise

Nixon66's Recent Activity

Nixon66's Own Activity

No recent activity.

Nixon66's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lucygirl1 recorded a Weight Entry at 194.6 lb.
Betty0877 recorded a Weight Entry at 113.0 lb.
JaliaJ updated their Exercise Diary.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.
Marta1961 updated their Food Diary.
margaretmcdermott updated their Exercise Diary.