Nixon66

Start Weight:(19 Jan 15) 203.0 lb
Current Weight:(20 Mar 15) 195.5 lb
Goal Weight:188.0 lb
following: Nixon66's own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Feb 14

Nixon66's Weight History



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LOW CARB HIGH PROTEIN DIET
It's not a diet. It's a complete lifestyle change, and you MUST acknowledge that before you jump into it. If you go this route (Atkins, Low Carb), drop the weight and then go back to the way you used to eat, you will gain it ALLLLLLL back and then some. I have been low-carb for 4 years and I ONLY regress when I over-indulge in alcohol and sweets around the holidays. If you think you have it in you to try a lifestyle change? You will drop a TON of weight eating this way, but it's NOT a diet.
posted 07 Jan 2015, 11:47
Nixon66 has submitted 1 post

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Nixon66's journal

23 January 2015

Shocking weight loss this for me this week. 6 lbs and I only had a goal of losing 16 TOTAL over the course of this diet! Here's what I'd like to share ...
on diet Nixon66's own diet  

11 December 2014

Hitting a low-carb plateau. Something's gotta give !
on diet Nixon66's own diet  gaining 0.4 lb a week

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Nixon66 recorded a Weigh In at 195.5 lb.

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Other Member Diet Recent Activity

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