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Weight History
showing entries 11 to 15 of 106
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18 December 2011
I hate finals time....thats all.
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13 December 2011
High protein days and no carbs except veggie carbs.
No fruits. Pictures are next monday so i want to look as lean as possible. I know the weight loss is only water weight. No crazy heavy
workouts just cardio and light lifting (hopefully i wont go overboard).
I'm tired of working out so hard and it not showing. Its not showing
CUZ OF MY DIET. RAWR RAWR RAWR. i just want a six pack....too much to ask? I had it before i can have it again.
Practice as well hopefully.
Macroeconomics exam today as well. -__-
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04 December 2011
Training for Purple belt in mauy thai, savate, and aikido in Februrary. Seems like a long time but i know that EVERY minute counts. Training in every aspect counts now. Gotta do it.
Sidenote if anyone is interesting in any martial arts workouts hit me up and i can give you some. USUALLY requires a partner. keep that in mind.
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25 November 2011
yesterdays workout:
-15 min sprinting interval at a 2% incline - max speed reached 10mph
- 4 sets of 14 - tricep pull back at 15lb, chest press at 40lb each
- 4 sets of 14 - incline chest press 65lb
- 4 sets of 14 - box jumps, 1 set of 14 burpee + box jump
- 2 sets of 14 - back bend downs with 10lb
- 2 minute planks on each side - front, right and left side
Todays workout:
- 15 min on the arc glider
- 4 sets of 12 - bicep curls at 20lb, straight arm shoulder lift at 10lb
- 4 sets of 14 - lower back bends w/ 1-lb, seated row at 80 lb
- 4 sets of 20 - v-ups with punches
- 4 sets of 12 - lat dorsi upper back machine-140 lb, shoulder raise-40lb
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22 November 2011
15 min warmup on elliptical
3 sets of 15 - thrusters
3 sets of 15 - leg lifts reach ups
4 sets of 10 & 14 (respectively) - 20 lb curls, 10 lb lateral raise
4 sets of 14 & 20 - cable upper back at 42.5 and v-ups
3 sets of 14 - reverse curls
3 sets of 10 - t-pushups
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