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Weight History
showing entries 96 to 100 of 699
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17 September 2012
Weigh-in:
180.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 12.6 lb a week
16 September 2012
Weigh-in:
178.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
15 September 2012
Weigh-in:
179.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
14 September 2012
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 8.4 lb a week
13 September 2012
The first 10 days of the cut are going fine - it's not fun when you've just spent a year eating 3200-3300 calories/day, but it's not particularly difficult. The scale is moving south slowly, and I'm already seeing some faint quad separation - there wasn't much fat there to begin with.
The biggest problem with the cut has been lifting heavy. Restricting calories while getting sufficient protein and fat necessarily means restricting carbohydrate, and while I'm still around 200-230/day, it is making the workouts noticeably more difficult. Recovering is slower too, without being able to go swimming in food when I'm done.
The next order of business is deciding whether I want to bother sticking to the restricted calories during the vacation. Just 8 days left to figure it out...
(8 comments)
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