Weigh In record (no journal entry) for 16 September 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2153 kcal
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Fat: 69.54g | Prot: 178.17g | Carb: 265.48g.
Breakfast: blueberries, carlson fish oil, spinach, dannon light & fit greek cherry, tomato, california stir fry, raspberries, eggland's best large, quest bar. Lunch: tomato, california stir fry, almonds, quest bar, popcorn, meijer lowfat cottage cheese, apple. Dinner: broccoli, Cream of Mushroom Soup, kasmati rice, chicken thigh. Snacks/Other: nature valley protein, dannon light & fit blueberry, dark chocolate dreams, quest bar, dannon light & fit pineapple, extra gum. more...
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losing 5.6 lb a week
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