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Nijo23
Start Weight:
(13 Oct 09) 223.0 lb
Current Weight:
(19 Nov 09) 219.0 lb
Goal Weight:
190.0 lb
following:
Nijo23's own diet
performance:
losing 0.9 lb a week
FatSecret member since: 13 Oct 09
Nijo23's Weight History
view Nijo23's complete history
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Nijo23's Recent Food & Exercise
2
squares waffle
100% Whole Wheat or 100% Whole Grain Waffle
5 tbsps Italian Salad Dressing (Fat Free)
1/2
small
Cucumber (Peeled)
Desk Work
Desk Work
Desk Work
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Nijo23's Recent Activity
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own activity
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recorded a
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JayisOK
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Coffee
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Nijo23's Weight History