Niena22 - Member

Niena22

Joined September 2014

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Weight History

Start Weight

160.9 lb

Lost so far: 4.4 lb

Current Weight

165.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 25.4 lb

Niena22's Weight History

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade with none of the unhealthy additions.

cals: 151kcal | fat: 2.65g | carbs: 26.80g | prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 574kcal | fat: 20.35g | carbs: 73.70g | prot: 33.45g

Halved butternut filled with ostrich mince.

view complete cookbook

	132 g Granny Smith Apples
	2 servings Bakers Blue Label Marie Biscuit
	0.638 serving Woolworths Banana
	Housework
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph