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NicoKleynhans
NicoKleynhans
Joined December 2014
Posts
18
Following
0
Followers
0
Weight History
Start Weight
362.0 lb
Lost so far:
123.9 lb
Current Weight
238.1 lb
Performance:
losing 1.2 lb a week
Goal Weight
213.8 lb
Still to go:
24.3 lb
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NicoKleynhans's Weight History
view NicoKleynhans's complete history
NicoKleynhans's Cookbook
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
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NicoKleynhans's Recent Food & Exercise
1 half cup serving Light Chocolate Ice Creams (No Added Sugar)
1 oz Sweet Potato
1 cup Lettuce Salad with Assorted Vegetables
Walking (slow) - 2/mph
Driving
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