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Nick Bond
Nick Bond
Joined December 2013
Posts
4
Following
0
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0
Weight History
Start Weight
225.0 lb
Lost so far:
28.0 lb
Current Weight
197.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
12.0 lb
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Nick Bond's Weight History
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Nick Bond's journal
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02 December 2013
After quite the hiatus from healthy and active living, it's about time I switch my lifestyle around and get back into the shape that makes me feel good ...
on diet
Nick Bond's own diet
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Nick Bond's Recent Food & Exercise
1 1/4 servings Subway 12" Italian BMT
2 Oranges
1 serving Trader Joe's Chocolate Almond Granola Cereal
Desk Work
Walking (slow) - 2/mph
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