Nick Bond
Joined December 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
225.0 lb
Lost so far: 28.0 lb

Current Weight
197.0 lb
Performance: losing 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 12.0 lb

Nick Bond's Weight History



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Nick Bond's journal

02 December 2013

After quite the hiatus from healthy and active living, it's about time I switch my lifestyle around and get back into the shape that makes me feel good ...
on diet Nick Bond's own diet  

Nick Bond's Recent Food & Exercise


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