Nick Bond

Start Weight:(02 Dec 13) 225.0 lb
Current Weight:(23 Mar 15) 197.0 lb
Goal Weight:185.0 lb
following: Nick Bond's own diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Dec 13

Nick Bond's Weight History



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Nick Bond's journal

02 December 2013

After quite the hiatus from healthy and active living, it's about time I switch my lifestyle around and get back into the shape that makes me feel good ...
on diet Nick Bond's own diet  

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lesliecarnegie updated their Food Diary.