Nerre - Member

Nerre

Joined March 2012

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Weight History

Start Weight

143.3 lb

Lost so far: 7.7 lb

Current Weight

151.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

143.3 lb

Still to go: 7.7 lb

Have been using the app for half a year, but since it couldn't sync with the site in the beginning I didn't use the site. Still think the app works better (it's translated into Swedish, the site isn't and the site can't handle swedish characters åäö correct in searches).

Nerre's Weight History

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Nerre's Latest Posts

Hard too loose the Weight!
The first two weeks when I started I was hungry almost all the time... I've heard it's a matter of letting the stomach shrink a bit and it takes a couple of weeks.

Try to find food with little calories to be able to eat more. Some things surprise you.

And make sure you check the servings size of the things you log in the app (I found out that for the cheese I have on my sandwiches "one serving" was 100 g... But 2-3 slices of cheese is 1/10 of that so I log 0.1 serving).

Also remember that the RDI is an estimate, when you log excercises you will see the difference between what you eat and what you burn. Keep that number negative.

Most vegetables are so few calories you really don't need to log them, but check them up in the app if you are not sure they are mostly water.

Also remember that weight loss is long term, from day to day your weight varies depending on a lot of factors, don't get on the scale every day. I log my weight 2 times a week.

posted 29 May 2012, 14:18

Hard too loose the Weight!
I realised a few years ago that I had gained like 15 kg over the last 10-15 years, saw myself in a bathroom mirror on a hotel during a business trip and though "What the.... am I pregnant??"

So, I decided to try to excercise more, but I only got stronger, didn't lose weight. Took a break, tried again... Same thing...

The I found the fatsecret app, I've lost 9 kg since the beginning of the year. Had a "bad month" now with kids birthdays and chocolate cravings... But now I'm only a few kg from my goal and I'm gonna reach it before midsummer! Smile

At least that's my goal.

posted 28 May 2012, 06:52

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Nerre's Recent Food & Exercise

	2 servings Rågkaka
	0.1 serving Herrgårdsost
	1 serving Lättmargarin
	Walking (moderate) - 3/mph
	Desk Work
	Standing

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