Naty Gouvea - Member

Naty Gouvea

Joined November 2016

Posts

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 8.8 lb

Current Weight

189.6 lb
Performance: gaining 1.6 lb a week

Goal Weight

176.4 lb

Still to go: 13.2 lb

Naty Gouvea's Weight History

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Tem alto poder nutritivo e de saciedade,

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

view complete cookbook

	1 serving Yoki Farelo de Aveia
	1 medium Banana Prata
	1 cup Sopa de Legumes com Carne
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Cleaning