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Weight History
showing entries 16 to 20 of 55
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21 September 2018
Yogurt with chia seeds and wheat germ
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19 September 2018
Well, here I am again. About a year later. Yesterday I found out the my bad cholesterol is about 3 over what it should be and my level has increased by 10 since last year. I was told that I should try to exercise for at least 30 minutes 5 days a week. I know what I need to do. I do it for a while and then get lazy, slipping back into old habits.
(1 comment)
19 September 2018
(2 comments)
19 September 2018
(1 comment)
19 September 2018
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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