Nathene069's Journal, 21 September 2018

Yogurt with chia seeds and wheat germ

Diet Calendar Entries for 21 September 2018:
1517 kcal Fat: 50.80g | Prot: 97.53g | Carb: 179.67g.   Breakfast: Iced Coffee with Cream and Sugar, Jimmy Dean Pancake & Turkey Sausage on A Stick, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Smokehouse Almonds, Baby Carrots, Kretschmar Wheat Germ, Mamma Chia Organic Chia Seeds, Great Value Lowfat Yogurt - Mixed Berry. Dinner: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Taylor Farms Southwest Chopped Salad (Salad Only), Muscle Maker Grill Turkey Taco Salad. more...
2553 kcal Activities & Exercise: Apple Health - 24 hours. more...

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