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Well, here I am again. About a year later. Yesterday I found out the my bad cholesterol is about 3 over what it should be and my level has increased by 10 since last year. I was told that I should try to exercise for at least 30 minutes 5 days a week. I know what I need to do. I do it for a while and then get lazy, slipping back into old habits.
Diet Calendar Entries for 19 September 2018:
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1024 kcal
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Fat: 23.05g | Prot: 99.37g | Carb: 103.59g.
Breakfast: Cappuccino, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Crabapples , Bumble Bee Premium Light Tuna in Water (Pouch), Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee. more...
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