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NatePofo
NatePofo
Joined March 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
178.6 lb
Lost so far:
4.6 lb
Current Weight
173.9 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
8.6 lb
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NatePofo's Weight History
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NatePofo's Recent Food & Exercise
2 servings Whey Protein
3/4 serving Tikka Masala Paste
160 g Minced Beef (80% Lean / 20% Fat)
Swimming (moderate)
Running - 8/mph
Bicycling (very fast) - 17.5/mph
view diet calendar