Nasty1621 - Member

Nasty1621

Joined May 2012

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Weight History

Start Weight

280.0 lb

Lost so far: 5.0 lb

Current Weight

275.0 lb
Performance: Steady

Goal Weight

230.0 lb

Still to go: 45.0 lb

Nasty1621's Weight History

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g

A yummy soup that is spicy and sour.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

view complete cookbook

	2 servings Great Value Five Cheese Texas Toast
	1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
	2 small Chicken Thigh
	Running (jogging) - 5/mph