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Nadeem Ali
Nadeem Ali
Joined September 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
143.3 lb
Lost so far:
4.4 lb
Current Weight
147.7 lb
Performance:
gaining 2.6 lb a week
Goal Weight
165.3 lb
Still to go:
17.6 lb
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Hello..!! I am Nadeem Ali. I am 26. My current weight is 65 Kg's and my target weight is 75 Kg's.
Nadeem Ali's Weight History
view Nadeem Ali's complete history
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Nadeem Ali's Recent Food & Exercise
2 servings Nanak Paneer
4 medium Egg
5
medium
Bananas
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar
