Food database and calorie counter Source: Member

Nanak

Paneer

Nutrition Facts
Serving Size 5 pieces (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 90
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 5mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 6g  
 
Vitamin A 8% Vitamin C -
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SkonkeyGongo on 22 Nov 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
Carbohydrates, 1g (4%) Fat, 7g (69%) Protein, 6g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
7g
Carbs
1g
Protein
6g
There are 90 calories in a 5 pieces serving of Nanak Paneer.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

Related Cheese from Nanak:

Ras Malai

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Gulabjamun
Aloo Tikki
Kaju Roll
Kaju Katli
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Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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