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Weight History
showing entries 11 to 15 of 17
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01 March 2012
Lunch:
1/2 cup strawberries
1 cup grapes
1/2 cup pineapples
recorded:
1 cup strawberries
1 cup pineapples
(2 comments)
27 February 2012
Back to work today after a week off!! Determined to stick this out--yesterday took my first Zumba class--1 hour! I didn't record it because I don;t exactly know how many calories were burned----
Here's to a new day <3
Angel
(2 comments)
25 February 2012
I actually did the Curves workout-I went to a new place and the Curves Smart was not on so I did the workout anyway---I looked up an average Curves workout and it said that for 30 minutes approximately 300 calories are burned...
I also did 1 mile 1/2 of the Leslie Sansone "Walk At Home" DVD--so I am very proud of myself----I didn't think I could do it!!
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25 February 2012
http://www.cdc.gov/nutrition/index.html
This is a great website I came across because I really needed a brush up on nutrition----
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24 February 2012
Starting today now-6:54-I am giving up Entemann's Rich Frosted Donuts AND Nabisco Chips Ahoy 100 calories packs!!!!
Wow---I really wasn't aware of how awful I am eating and all the junk that I am putting into my system---I fooled myself by thinking that because I skipped meals that I was not taking in so much FAT, CARBS, and calories----!!!!---
Well, I did go to the gym today and burned 311 calories--question--when you put the exercise in does that automatically get deducted from the calories??
Angel---
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