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I actually did the Curves workout-I went to a new place and the Curves Smart was not on so I did the workout anyway---I looked up an average Curves workout and it said that for 30 minutes approximately 300 calories are burned...
I also did 1 mile 1/2 of the Leslie Sansone "Walk At Home" DVD--so I am very proud of myself----I didn't think I could do it!!
Diet Calendar Entries for 25 February 2012:
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1389 kcal
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Fat: 68.83g | Prot: 42.13g | Carb: 154.48g.
Breakfast: Tuscan Half & Half, Maxwell House Original Roast Coffee, Domino sugar, Instant Oatmeal - Raisins & Spice. Lunch: potato fried, Premium Bacon, Eggs, Fruit on the Bottom Yogurt - Strawberry. Dinner: lemon , Pure 100% Natural Canola Oil, onion, cucumber, celery, romaine lettuce, Roast Beef. Snacks/Other: onions, Domino sugar, Tuscan Half & Half, maxwell house coffee. more...
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2810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Curves - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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