NSanders - Member

NSanders

Joined April 2012

Posts

Following

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Weight History

Start Weight

183.0 lb

Lost so far: 3.4 lb

Current Weight

179.6 lb
Performance: losing 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 39.6 lb

NSanders's Weight History

view NSanders's complete history

Following

	Aferns
	last weighin: steady

	brutus315
	last weighin: steady

NSanders's Latest Posts

2 weeks slump
I've been following the diet pretty close (I think) and have lost about 6-8 lbs (not totally sure what my starting weight was) but haven't lost anything in the past week. Would someone like to look at my diet and give me some advice? I've kept my sodium to a minimum and kept my carbs below or close to 20. I'm not really sure what else could be the problem..Help?

posted 05 May 2012, 10:03

Cooking question..well kinda
oooooooo buttermilk ranch! I'll check it out. I actually look at the label and correspond that to what I'm putting as food Smile

posted 29 Apr 2012, 13:42

Cooking question..well kinda
Thanks so much. I am not usually hungry at all which is why sometimes I struggle to get the 1600! and to get my fats up. My lord I'm a mess Smile

thanks for all the help!!

posted 29 Apr 2012, 12:11

Cooking question..well kinda
I have to run to the store today was planning on replacing my butter with well butter. I also need heavy cream but today was the first day I've had coffee in a very long 6 days. Usually I was a xtra xtra sugar and cream girl. trying to find a varient that works for me. My RDI is 1600 calories but while trying to balance everything something usually falls by the wayside.

posted 29 Apr 2012, 11:34

Cooking question..well kinda
if you wouldnt mine look at my meal plan for today and tell me what you think? I requested you as a buddy as well!! Your input is awesome!! Smile

posted 29 Apr 2012, 11:05

NSanders has submitted 5 posts