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NKOKONE
NKOKONE
Joined March 2015
Posts
26
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
13.0 lb
Current Weight
181.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
187.4 lb
Still to go:
6.4 lb
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NKOKONE's Weight History
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NKOKONE's Recent Food & Exercise
1
small
Chicken Thigh
1 cup cooked Brown and Wild Rice
15 g Roasted Salted Peanuts
Pedalling
Weight Training (moderate)
Treadmill
view diet calendar
